The Secret to Holding your Breath Longer

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How long can you hold your breath underwater?  If you’re looking for a fall challenge, try these techniques for lengthening your breathing time…

This article has some good exercises to help you breathe deeper and longer.

And here’s a little bit of Tim Ferriss‘ advice.

And just as Tim says – don’t do this without supervision if you’re going to try the exercises under water!  Take a friend or a coach with you.   No goal is worth dying over.